FIGHT BACK: Avoid prostate and other cancer

      1. Resist alcohol
      2. Exercise daily
      3. Lose the fat
      4. Sleep properly (pull away from the tech and eye-candy addictions)
      5. Tomatoes (lycopene)
      6. Garlic (sulfur)
      7. Flax and flaxseed
      8. Fish
      9. Broccoli
      10. Leafy Greens
      11. Pomegranate juice
      12. Soy
      13. Red grapes (resveratrol)
      14. Limit excessive consumption of red meat, eggs, sugar, and dairy
      15. Herbs like ginger, oregano, rosemary, and green tea (can reduce certain cancer risks up to 78%)