Category Archives: Health

ONE-DAY SUPER DIET: Miracle foods

DiseasesImagine eating the following “super diet” in just one day that included some of the world’s healthiest foods that fight inflammation and an entire battery of the world’s most vicious diseases.

These foods are known to boost collagen, brain power, and memory, while fighting cancer, lymphoma, wrinkles, aging, endometriosis, neurological illnesses, inflammation, migraines, flu, blinding diseases, rosacea, arthritis, psoriasis, AIDs, obesity, multiple sclerosis, cerebral malaria, coronary heart disease, chronic wounds, liver disease, viruses, ulcers, high blood pressure, fungus, bacteria, e-Coli, bleeding, obesity, diabetes, bad cholesterol, rheumatism, toxins, oxidants, peripheral arterial disease, stroke, erectile dysfunction, and hair loss:

1) BREAKFAST – Oatmeal with cinnamon and honey with a fresh-squeezed glass of orange juice or two eggs sprinkled with cheese with a glass of organic milk.

Salad2) LUNCH – Salad made with Canaigre, Spinach, Diced Milk Thistle, Green Peppers, Cucumbers, Artichokes, Watercress, Red Grapes, Tomatoes, Red Onions, Beef Meatballs soaked in organic, home-made spaghetti sauce, Shredded Gouda Cheese, with a glass of water.

3) SUPPER – Stir Fry with lentils, onions, broccoli, cauliflower, garlic, celery, carrots, green peppers, mushrooms, and kale. Ground Beef cooked and added throughout. Sprinkle it with parsley, ginger, turmeric, and soy, and serve with a glass of tea made with black and green tea leaves, ginger root, licorice root, Sassafras root, squeezed fresh lemon juice, and cinnamon for sweetening. **

4) EVENING SNACK – smoothie made of blueberries, ice, water, and Stevia.

To give yourself a healthy boost in life, eat the above foods and herbs along with about 30 minutes of daily exercise and a supplement of Immunocal, N-acetyl-cysteine, Alpha lipoic acid, Folate, Vitamin B-Complex, Selenium, Vitamins C and E (all of these supplements boost Glutathione levels which are essential for good health).

** The broccoli, cauliflower, kale, and the herbs for the stir fry are to be added as late as possible to the meal to steam them instead of overcooking them.

BIG PHARMA: The Nazi Connection

Many roots of plants are medicinal in nature. Licorice root may just be one of the most over-looked herbs when it comes to healing.

Many roots of plants are medicinal in nature. Licorice root may just be one of the most over-looked herbs when it comes to healing.

I am a big believer in medicinal foods being used for liver disease, nerve inflammation, cancer and other illnesses. I will share some of these foods later in this article.

Having had an incurable illness in the past, I visited a doctor, chiropractor, acupuncturist, neurologist, and massage therapist among just a few of the avenues I chose in order to find a cure.

I was prescribed the wrong medicine, Carbamazepine, by the Roman Catholic doctor who saw me. His diagnosis of Trigeminal Neuralgia was also incorrect. He had not done any tests – not even a blood test before diagnosing me incorrectly and giving me the wrong prescription. The medication he gave to me was dangerous to the liver, heart, thyroid, kidneys, and skin (and can cause severe or even life-threatening skin rashes and/or lupus). It can even result in death. However, he gave it to me without any basis other than a conversation in which I told him that the chiropractor thought it was Trigeminal Neuralgia. Amazing that he just took the chiropractor’s word for it (considering that the medical community oftentimes treats the chiropractic community as “quacks”).

generic_drugs.jpg.size.xxlarge.promoI could have sued him, but I did not. Instead, I showed love to this poor Roman Catholic doctor who is trying to work his way to heaven, unaware that he, like the rest of us, will never have enough good deeds to merit salvation even if he had eternity to earn them. We have enough lawsuits in this country, and not enough “turning the other cheek”. However, I did find it intriguing that this occurred shortly after I had served as a whistle-blower in a large global bank which I later learned from the company’s orientation teacher was started by the Jesuits as an Italian bank in California before becoming “American”.

dept of justiceWithin that bank, I saw illegal activities such as setting up accounts for people who didn’t ask for them which made their numbers of accounts higher than they were (for shareholders and marketing statistics), which I reported to my state’s Department of Consumer Affairs and also to the bank’s ethics hotline. Why did the Department of Consumer Affairs seem totally uninterested in my report? After I “blew the whistle”, I was told by a bank official in the ethics department that the problem was “wide-spread” and that they had known about it. They said that they were “taking care of the problem”.  Thereafter, they put a metaphorical “band-aid” on the problem which anyone could easily “rip off”.

When I managed multi-million dollar projects, why did the “blended hourly contract rate” seem to make no sense, since we were told to put down an hourly rate that seemed to be far higher than what was actually paid to the employees? Was the extra money going to certain other expenses? Or even other vendors of which we didn’t know? Or somewhere perhaps even more mysterious?

whistleblowerI also saw leaders giving those under them fake social security numbers to set up accounts to hit quotas. One of their state regional leaders, who I reported, was promoted to President of an entire region of the United States after performing such activities. How did they get away with such activities? Why would they want such people in their leadership? I could continue to ask questions, but it exhausts me to continue. I saw other financial matters which I questioned in the corporate offices, but I was never given a satisfactory reply. I also found out how many CIA and Jesuit-trained individuals were in their employment. In addition, I noticed how many qualified individuals were passed over for hire, while Roman Catholics were hired and promoted even if they weren’t as qualified.

Business-Travel (1)Just before my life-altering disease struck, a Legionnaire of Christ in the bank, who told me that he was part of the “new Jesuits” and “only one man away from the pope”, had become a part of my work team. We had shaken hands, eaten together, chatted in his office which was right next door to mine, discussed the Jesuit’s strategies, and more.

I still do not know how I contracted this disease? According to my brilliant neurologist, it was idiopathic (or the cause was unknown to him).  Had it been induced by the trauma of being a whistle-blower or was it something more than that? Why was I worked with only a few hours of sleep at night (and sometimes none) and then told to put down less hours than worked on my record-keeping? Why were almost all the employees Roman Catholic or CIA or Jesuit? Wasn’t this unequal employment opportunity for others?

business manager handshake isolated with hundred dollar moneyWhy do employees at this corporation and other global Jesuit-controlled companies seem to prefer Catholics for hire over others to the unequal and unjust treatment of others? Did not the Jesuit oath as found on the European member of Parliament’s website in the article at this link state this very thing?

That I will not deal with or employ a Protestant if in my power to deal with or employ a Catholic.” – Jesuit Oath

UntitledThe Catholic Jesuits own many of the largest global corporations in America and around the world in spite of their supposed vows of poverty. The very name “Jesuit” strikes fear in the heart of many due to their reputation as the masters of the Inquisitions and today as the alleged shadow behind many of the atrocities and evils in the world.

Catholic PowerSome believe they are behind the CIA on one hand, and Muslim groups like ISIS, the Muslim Brotherhood, the support of Syrian rebels, the Ukrainian revolt, and other such plots on the other hand, playing both sides in order to always win using Hegelian dialectic techniques. Some believe they are behind the Democrats AND the RINOs, the 1% AND the Occupied Wall Street movement, the group Anonymous AND the out-of-control fascism that continues to gain a foothold in the government of the United States. Much of what the Satanic Jesuits do, under the mask of religion, is very difficult to prove.

jesuitsIs this “over the top”? Not according to a recently deceased member of the European Parliament who shared the secret oath or “fourth vow” of the Jesuits on his website before he passed away. The same oath is also found in the book Subterranean Rome by Carlos Didier, translated from the French and published in New York in 1843. This secret Jesuit Oath of Induction is also recorded in the Congressional Record of the U.S.A. (House Bill 1523, Contested election case of Eugene C. Bonniwell, against Thos. S. Butler, Feb. 15, 1913, pp. 3215-3216). Here’s an excerpt:

You have been taught to plant insidiously the seeds of jealousy and hatred between communities, provinces, states that were at peace, and to incite them to deeds of blood, involving them in war with each other, and to create revolutions and civil wars in countries that were independent and prosperous, cultivating the arts and the sciences and enjoying the blessings of peace; to take sides with the combatants and to act secretly with your brother Jesuit, who might be engaged on the other side, but openly opposed to that with which you might be connected, only that the Church might be the gainer in the end, in the conditions fixed in the treaties for peace and that the end justifies the means. You have been taught your duty as a spy, to gather all statistics, facts and information in your power from every source; to ingratiate yourself into the confidence of the family circle of Protestants and heretics of every class and character, as well as that of the merchant, the banker, the lawyer, among the schools and universities, in parliaments and legislatures, and the judiciaries and councils of state, and to be all things to all men, for the Pope’s sake, whose servants we are unto death.

Samuel F B MorseInventor of the telegraph Samuel F.B. Morse wrote three books on the dangers of Catholic immigration and of their plot to turn America into a fascist state like the old Roman establishment of the Dark Ages. John Adams wrote to Thomas Jefferson on May 5, 1816 and reinforced the covert, agitating nature of the Jesuits who wear so many masks.

“I do not like the reappearance of the Jesuits…. Shall we not have regular swarms of them here, in as many disguises as only a king of the gipsies can assume, dressed as printers, publishers, writers and schoolmasters? If ever there was a body of men who merited damnation on earth and in Hell, it is this society of Loyola’s. Nevertheless, we are compelled by our system of religious toleration to offer them an asylum.”  – John Adams, letter to Thomas Jefferson, May 5, 1816

World-renowned men such as Edmond Paris, Bill Cooper, F. Tupper Saussy, Malachi Martin, former Catholic Archbishop of Guatemala Gerard Bouffard, Jim Arrabito, Sherman Skolnick, and ex-witch David J Meyer (to name just a small handful) have tried to expose them, but none of these men who spoke out are alive today.

Great White ThroneThe Jesuits are to be pitied, not feared. They can kill the body but not the soul. They will face the Creator someday Who can kill both body and soul in hell, and they will face Him with all of the many evil they have done for a so-called “good reason” and find that they have done as Scripture says – “fallen short of the glory of GOD”. They will learn that the punishment of sinners who add baptism or popery to the work of Jesus Christ is eternal damnation, and they will learn how much the Creator hates their philosophy “the end justifies the means”. They, like the rest of us, have only one hope – the atoning sacrifice of Jesus Christ ALONE without sacraments, extra-Biblical papal embellishments, or human works as Paul the Apostle wrote in the Book of Galatians. I truly desire that every Jesuit repent and turn to Jesus Christ ALONE for salvation, and leave their murderous, cruel covert ways and worldly wisdom behind.

Do the Jesuits even control the Papal Throne in Rome now? Have they always? If so, they have only recently suggested that the Jesuits control the Pope and not vice-versa.

“The Jesuits have a vow to obey the pope, but if the pope is a Jesuit, maybe he should have a vow to obey the superior general… I feel like I’m still a Jesuit in terms of my spirituality, what I have in my heart.” – Pope Francis (first Jesuit pope ever)

DopamineI discovered through my own disease just how extremely inept and nonchalant the medical community seemed to be about my health and how extremely eager they were to recommend drugs that were not even needed during that time in my life. I did a great deal of research on my own, and learned how many in the medical community seemed to be “practicing medicine”. I turned down the prescription that the neurologist recommended, and that decision may have been one of the reasons that I am healed today of the incurable neurological disorder that I suffered. I decided I would not become dependent upon drugs, but would let my body heal itself naturally if GOD would allow it to do so.I realize that my nerve sheathing was probably unable to be repaired by natural means, but what I hoped at the time was that the Creator who made me would one day repair me and so I refused to become dependent upon the drugs recommended by my neurologist that would only be palliative in nature and would never cure me.

nerve sheathingI had tried so many things, and that’s when the highly accomplished and intelligent neurologist, who had studied my MRI that I had undergone, told me that I had an incurable neurological disease. My research concurred with his diagnosis and prognosis. Between his diagnosis that corresponded to all of my symptoms, my research, and more, I had given up on being healed, although I secretly held the belief that the Creator could still heal me.  I had tried so many avenues and had researched masses of information before I finally conceded that the neurologist was correct and that my condition was incurable.

medical_devicesHowever, months passed by and three years after I had contracted the neurological disease to the very month, I was healed – miraculously.  There were no dreams, visions, or flashes of light. No weirdness. My family had been praying. At the time, one of my children had been especially praying for me. Suddenly, their prayers were answered.

Jesus-heals-blind-manI believe the Creator oftentimes works through natural and supernatural means together. In other words, He uses doctors, medicines, and even medicinal foods. He also works alone. My father had told me of such stories. Dad had visited people with conditions which were extremely serious and had prayed with them. They had walked out of the hospital completely well within 24 hours to the amazement of doctors and their family.

My dad was no faith healer or some famous televangelist. He was a man of very modest means and a simple faith and deep respect for His Creator. No pastors, priests, cathedrals, sacraments, or rituals brought my father into that relationship.   He had established a personal relationship through repentant faith in Jesus Christ by a simple prayer as a boy longing for the indwelling of the Messiah Jesus Christ in his life to ensure his salvation from the fiery torments of eternal damnation, reserved for sinners.

The Creator uses ordinary people who have His Spirit through repentant faith to pray for the healing of others.

The Creator uses ordinary people who have His Spirit through repentant faith to pray for the healing of others.

I believe the Creator prefers to heal people due to the simple faith of simple men praying for others in the back corridors of planet earth, instead of having some flamboyant diamond-clad faith healer heal people on a large televised show for the entertainment of others. I don’t believe the Creator needs or seeks that type of attention, full of glitz and glamor.

I’m not sure exactly how or why the Creator chooses to heal some and not others. I am not sure why I was healed.  I have never met anyone else who has been healed of what I suffered.

I had eaten only healthy foods religiously and I drank only water. I had exercised. I had stopped taking the carbamazepine. I had tried so many things. Could one of these things be the very thing that made the difference? Perhaps the Creator used one of the many, many things I had tried, but the formula of which things coincided together is still unknown to me. Then again, perhaps it was none of them. I had resigned myself to life with my condition, although I still held hope from the Creator’s loving hand. I had exhausted so many alternate possibilities, including acupuncture with electric shocks.  I experienced facial rashes thereafter with which I still suffer and I still wonder to this day if the acupuncture actually introduced micro-bacterial infections to my face. I would not recommend acupuncture to anyone with the knowledge I have today.

glass-of-waterIn truth, I wasn’t doing anything particularly different at the time that I was healed. I told people in online support groups who also had my disease of what had happened. I told others as well. Most people were skeptical. Some were angry that the Creator didn’t do the same for them.

vegetablesI had determined that if I was healed, I would let everyone know that the Creator was the one responsible once I realized there was absolutely no cure. Why did the Creator choose me? I could never hope to understand an answer to this question. I could only thank Him and tell others of His miraculous healing. The Creator doesn’t expect us to understand Him.  He only asks us to love Him.

fluorideHowever, I can’t help but wonder how many conditions may have cures out there which are being hidden from the public. I also see how much of the research I did is so foreign to most people due to the lack of transparency by the media in sharing the benefits of medicinal foods and so many other amazing facts. I also have seen how even things that are natural like Stevia seem to get the backseat by the FDA, but things that are dangerous like Aspartame or Sucralose seem to be given out in great abundance to the public. Is there some grand conspiracy? Are their evil elite individuals in charge? Or are people in these departments really just inept or ignorant or completely innocent?

“It’s been only 70 years since World War II, and the mad scientists from companies like I.G. Farben, BASF, Hoechst, Dow and Bayer, who created the gas chambers and tested dangerous vaccines on innocent Jews, didn’t just go away. In fact, they went to work for U.S. corporations and pharmaceutical companies that run the vaccine industry today. At least a dozen of these cold blooded killers were hired fresh out of prison, just 4 to 7 years after the Nuremberg trials found them guilty of mass murder and enslavement.”

Nazi Medical experimentsThat is how an article written in 2012 began as it told how the Nazis, who experimented on Jews, came to the United States to lead the Big Pharma companies who produce much of the pharmaceutical drugs that are sold world-wide.Furthermore, articles like the one at this link, and this link, and this link, this link, and this link furnish similar facts about the Nazi and pharmaceutical company connections. Companies in the business of health, medicine, vaccines, and drugs like Siemens, Bayer, BASF, Merck, Eli Lilly, Grunenthal GmbH, and Novartis, just to name a few, collaborated with the Nazis. Many of the vaccines today are recommended by those who worked with the Nazis.

Nazi experiments on humans - much is used in pharmaceutical companies today

Nazi experiments on humans – much is used in pharmaceutical companies today

Also, F. Tupper Saussy in his book “Rulers of Evil” revealed that pagan occult Rome and her priestly Baal religion of rosaries and crucifixes control almost every one of the major U.S. Department heads including the medical, educational, food, drug, and other administrative controlling forces of government. Six of the nine justices in the Supreme Court are Roman Catholic. The Jesuits’ website brags about their graduates all throughout the presidential administrative offices and government branches.

Are you amazed that they have so much control over who gets to become doctors or who gets to sell their drugs or which herbs are allowed to be consumed by the public?  Or should you actually be amazed that we survive as a nation with so many of these areas of life controlled by them, especially when they seem to benefit from the charitable dollars that are raised to help research cures for certain diseases?  Then again, are we surviving? With all the money thrown at diseases, how many cures have been found? Does it benefit the boards and executive leadership of charities and research clinics to find a cure when their comfortable salaries depend upon such fund-raising?

Dwarfs - Nazi experimentationIs it any wonder that many of the world’s most amazing medicinal foods are somehow kept from the spotlight when you read of how the Old World Order was behind the Nazis who left Germany to become the core of American life after World War II, thanks to the men of Rome who had assassinated Lincoln and hijacked the American government, entertainment industries, media corporations, and used their power to promote their businesses into the world’s global ruling elite corporations who fund the politicians pockets and the advertising dollars of the world.

The CIA's MK-Ultra experiments mirrored the Nazis medical experiments - and no wonder since the Nazis formed the core of the CIA from it's very beginnings, led by CIA founder and highly awarded Vatican Knight Bill Donovan

The CIA’s MK-Ultra experiments mirrored the Nazis medical experiments – and no wonder since the Nazis formed the core of the CIA from it’s very beginnings, led by CIA founder and highly awarded Vatican Knight Bill Donovan

They formed the core of the CIA which also serves as the true government of the United States working in the shadows behind closed doors. Is it any wonder that the CIA conducted the MK-Ultra medical and torturous human experiments from their beginning days when you realize that from the start, the core of the CIA was formed by Nazis led by Vatican Knight and CIA founder Bill Donovan who received the high award of Grand Knight of St. Sylvester, conferred directly by the Pope, an award that only about one hundred men have received in all of Roman history.  Those who have read the other articles in this blog are already aware of the matters that I mention above regarding the Old World Order, the Lincoln conspiracy, the power of Rome, the Nazis who formed the CIA under the Vatican Knight Bill Donovan, and much more. Therefore, I will not bore you with those matters.

For those who care about learning more about medicinal foods, here is a very small handful of foods that can help everything from cancer to the liver to neurological issues.

Ex-British Special Forces Officer Bear Grills

Ex-British Special Forces Officer Bear Grills

Canaigre – anti-inflammatory, anti-oxidant, promotes nerve health; according to Ex-British Special Forces Officer Bear Grills, this plant is great for improving the liver and fighting parasites.

Oatmeal – anti-inflammatory, anti-cholesterol, reduces blood pressure

Licorice – anti-inflammatory, anti-viral, anti-flu, anti-ulcer

Oats are the edible starchy grain of the oat plant.

Oats are the edible starchy grain of the oat plant.

Boswellia – anti-inflammatory, anti-asthma, anti-rheumatism

Turmeric – anti-inflammatory, anti-asthma, anti-rheumatism, liver cleanser

Turmeric is an excellent spice as the article hyper-linked above states. Here’s an excerpt from that article:

“Acute inflammation is a rapid response your body adopts to quickly deliver immune cells to a site of injury. The trigger may be an infection, microbial toxins, trauma, certain physical or chemical agents, tissue death, foreign bodies or immune reactions. During acute inflammation, the caliber and structure of your blood vessels change to facilitate the accumulation of white blood cells at the injury site. Then these white blood cells, mainly the neutrophils, help eliminate the offending agent. he major components of turmeric are curcumin, curcumoids and essential oils. Also called diferuloylmethane, curcumin is the main active ingredient in turmeric. As such, it is responsible for the bulk of turmeric’s biological effects, including anti-inflammation. A 2009 issue of the journal Toxicology features lab studies showing curcumin’s ability to inhibit inflammation or improve symptoms. Physician Jennifer Jamison notes that curcumin fights inflammation by preventing neutrophils from functioning, and by tampering with the synthesis of various eicosanoids, which are signaling molecules that play a role in the development of fever, pain and inflammation. If you follow alternative medicine, you’ve probably heard of its supposed virtues in the treatment of various disorders, including respiratory, skin, stomach and liver conditions.”

Thistle is the common name of a group of flowering plants characterized by leaves with sharp prickles on the margins.

Thistle is the common name of a group of flowering plants characterized by leaves with sharp prickles on the margins.

Milk Thistle – anti-inflammatory, anti-toxin, liver cleanser

The previous hyper-linked article tells of all the health value of thistle. Here’s an excerpt from that article:

“Much research has been conducted on the medicinal effects of milk thistle, which contains a powerful antioxidant (‘silymarin’) which protects the liver, reduces inflammation, and blocks toxins; milk thistle also contains omega-6 fatty acids, which have anti-inflammatory properties and promote skin, hair and bone health.All thistle types are high in fiber, B vitamins, vitamins A and C, and contain calcium, phosphorus and iron. Random fact about milk thistle and deathcap mushrooms: milk thistle has proven to be 100% effective in preventing the toxicity of this mushroom, a fungus which causes death in roughly a third of those who ingest it. If given within ten minutes of mushroom ingestion, the toxic effects were completely reversed, and if given within 24 hours, the thistle prevented death and greatly reduced the amount of liver damage, according to the University of Maryland Medical Center.”

ginger-sm

Ginger may be powerful weapon in the treatment of ovarian cancer.

Cinnamon – anti-inflammatory, anti-lymphomatic, anti-cancer, anti-bacteria, anti-fungal, anti-diabetic, anti-migraine

Ginger – anti-inflammatory, anti-cancer, anti-migraine, anti-flu

Lentils – anti-inflammatory, super-food

As the hyper-linked article on lentils above states, lentils are a super-food. Here’s an excerpt:

Cinnamon lowers bad LDL cholesterol, treats Type 2 Diabetes, reduces leukemia and lymphoma cancer cells, helps with clotting blood, inhibits bacteria and e Coli, preserves food, eliminates migraines, helps metabolism and weight loss, stabilizes blood sugar, boosts brain power and memory, and relieves arthritis when combined with honey.

Cinnamon lowers bad LDL cholesterol, treats Type 2 Diabetes, reduces leukemia and lymphoma cancer cells, helps with clotting blood, inhibits bacteria and e Coli, preserves food, eliminates migraines, helps metabolism and weight loss, stabilizes blood sugar, boosts brain power and memory, and relieves arthritis when combined with honey.

“Lentils are tops in fiber and protein, and can be a boon in reducing inflammation and stabilizing blood sugar. They’re filled with potassium, phosphorus, magnesium, calcium and iron. But perhaps the biggest draw is that they cook quickly and don’t need pre-soaking.”

HEALTH: Why are you fat, sick or tired?

HippocratesQuoteIs there such a thing as “immune system boosting”? Not really or so says one science-based health adviser as seen in the article at this link. However, the immune system can be protected.

What are ways you can protect your body, make it more efficient and beautiful, and increase its energy? Aren’t these fairly important to humans today?

I have taken time to collect a great number of the best granules of knowledge on this subject and have placed them in this article for your consumption.  What are some of the things that may make you sick, tired, or fat and how does that look? Be sure to click on the hyperlinks throughout this article to see further information.

o-HOW-MUCH-SLEEP-DO-YOU-NEED-facebook1. Sleep

According to the UK’s Mail Onlinejust one poor night’s sleep ‘will slow down your metabolism’ and lead to putting on weight. Just imagine what multiple nights without sleep will do to your body, your brain, your immune system, and your overall health.

Also, keep in mind that it’s not acceptable to just climb under the covers for several hours.  You must actually have restful, productive sleep while you are in bed.  Read the article at this link in order to ensure that you have an environment conducive to the type of rest that you need to fight serious disease, immune disorders, and other health problems like obesity. The link between obesity and lack of sleep is real as seen in the article at this link which is written by an organization from whom I have learned for many years.

food_chart

Aim for only natural sugars, instead of cane sugar.

2. Diet

A lot of false theories exist about what you should or should not eat, so be sure to read the article at this link, because this site contains a lot of great facts to counter the misinformation on diet that is so prevalent today.  Also, read the author’s personal testimony.  In short, yeast is a major culprit in your body.  It is fed by sugar and starch (i.e. carbs).  By cutting out sugar and starch, you’ll begin to destroy the harmful Candida yeast that grows within you.

 

CLICK TO SEE LARGER PHOTO: While this chart may not be perfect, it does give some basic insights into the factors contributing to obesity.

CLICK TO SEE LARGER PHOTO: While this chart may not be perfect, it does give some basic insights into the factors contributing to obesity.

Carnitine gives you energy, and beef and steak are two of the best sources for it.

Cholesterol isn’t the big deal that some make it out to be.

The nasty substance known as aspartame is found in a lot of “Sugar Free” foods and beverages.

Foods that are “low fat” or “low calorie” may contain indigestible cellulose.

In other words, eating “like a farmer” without a lot of the modern processed “diet products” is essential.  Avoiding sugar and starch is important to avoid feeding the yeast in your body. These are some of the important things you should know. In addition to these foods, be sure to check out the lists of “super foods”, anti-oxidants, minerals, vitamins, and supplements found at this link and this link and this link and this link and this link and this link.

Also, be sure to take advantage of the natural antibiotics garlic and onions which contain naturally-occurring sulfur in them which garden bugs don’t like, but especially those fiendish bugs found in your gut don’t like. Many people talk about using zinc when you feel sick, but seldom do they mention these two natural antibiotics.

Also, be sure to chew slowly as you eat. The benefits of eating lowly have been described carefully in articles such as the one at this link. gluten_food_allergies__thyroid

A failure to avoid obesity can result in further complications as seen in the article at this link. On a similar note, those who fail to heed many of the basic topics discussed in this article may find that further diseases arise. In other words, years ago when I was young and a bit ignorant of the famous “Fife” principle of “nipping things” at the start, I had an issue with a brake fluid leak. I attempted to use a temporary fix rather than spending the extra money to get a permanent fix. This led to a loss of my bushings and eventually my steering capabilities. Finally, I had to sell my vehicle, because the problem had caused so much damage.  The same thing can happen to your health as one problem results in many more, almost like branches of disease that grow more branches of illnesses.

photo

3. Skipping meals

Do not think that going without food will help you lose weight.  In reality, it will help you create more fat.  Skipping meals is a great way to confuse your body into creating more fat and ruining your metabolic cycle.  Be sure to read the other consequences of skipping meals in the article at this link.

360moab-3d4. Exercise

Have you ever seen friends who are heavily into running marathons or doing triathlons who look like they’ve aged tremendously?  Instead of going to extremes such as sitting in a desk all day versus training for a marathon, try a simple routine that keeps you active, but doesn’t beat up your body or waste unnecessary time.  The suggested routine at this link is a good start. Also, this running program from the military should assist you as well.

Effects_of_sleep_deprivation.svg5. Stress

Look in your life for what keeps you stressed, and then seek ways to eliminate it by making changes and wise decisions. In some cases, it may be your reaction to things in your life or how you treat other people that needs to change (instead of blaming others or circumstances). A nap or a quiet time away for prayer or meditation on Bible verses are great ways to slow down your heart and take a mini-break from whatever stress you are facing. Spirit vs flesh

6. Addictions and spiritual peace

Drinking, smoking, drugs, sexual sins, and other addictive behavior are obviously not healthy.  Seek ways to make no provision for any temptation in your patterns of life by removing your access to such temptations.  Make changes as necessary, and then ensure that you have a proper relationship with the Creator who loves you. He can do the “heavy-lifting” for you. Bible-reading and talking to your Creator is not only life-changing, but also a great way to start or end your day.  Keeping busy with good things through proper scheduling and planning will help you avoid having the time to fulfill your addictions.

download (1)Never underestimate the importance of contentment, prayer and being at peace with your Creator. A classic book on this latter topic is “None of these Diseases” by S.I. McMillen. The ultimate peace is found in a relationship with Jesus Christ who can cleanse you of your sins, indwell you with His Spirit, give you peace, and save you from the consequences of your sin through His death on the cross if you are willing to ask Him to do these things with a believing and repentant spirit. It’s that simple. I have personally found that a relationship with Jesus, as described in great detail at this link, can remove all the guilt from your life and bring you peace, regardless of how extreme your case may be.

While televangelists who claim that Jesus can give you a problem-free, disease-free, happy life are deceptive and misleading, there is great proof that following Christ and obeying His commands in Scripture can result in a healthier, happier life and less disease. Worry, anxiety, anguish, and guilt can’t be released through rationalism or fake solutions. Chanting, meditation, yoga, or other spiritualists cannot bring us true peace, as we all know deep within.

imagesTrue peace is not found in a glass of wine, drugs, or sexual promiscuity. True peace is only found through a substantial and objective solution to the many troublesome things that we have all done to GOD, others, and ourselves. Jesus took all that upon Himself for us and provided us peace through His sacrifice, because only He, who lived a perfect life, could die as your substitute and pay for your sins. His crucifixion and resurrection are now historical. He can provide you real spiritual and health benefits as described in the Bible. I recommend you read the Bible if you want true peace. Change and hope, peace and love, and all the things we really crave in this life are not found in all the shallow things that we all pursue such as entertainment, materialism, popularity, or fleshly pleasure. Even the most extreme forms of these will still leave us empty the following day. We all have a hole in our souls which only our Creator can fill.

7. Cleanliness

img_0639The Bible tells of how the Old Testament high priests who worked with food (sacrifices that were eaten) were required to go through rigorous steps to ensure proper hygiene and cleanliness. This is where modern Jews get the concept of being “kosher”. It’s actually a great concept for both food and for physical cleanliness as long as it is not taken to the extreme. Be sure your dishwasher, counter-top, refrigerator, utensils, kitchen sink, and hands are thoroughly cleaned on a regular basis. Also, be sure to follow the cautionary steps in this grilling guide as well, which includes advice on everything from cleanliness to little known health facts about grilling and marinading.

The types of bacteria in your kitchen may just amaze you when you read the articles at the hyper-linked words above. HippocratesQuoteKeep in mind that “gut health” and bacteria go hand-in-hand as can be seen in this article on the gut and obesity, as well as this article on how all disease begins in the gut.  Don’t forget that personal hygiene also can prevent a multitude of diseases and make you look beautiful as seen in the article at this link and the article at this link. Just imagine what one chronic, incurable rash could do to your face just because you failed to wash regularly after you exercise, for example.

8. Hormonal imbalance clean-eating-not-diet

One area of health that I have overlooked until recently is the role that hormones play in our health. I encourage you to read about hormones, how to determine if your hormones are out-of-balance, and what you can do to ensure you are experiencing optimal health and have a more beautiful life with hormonal balance; therefore, I am sharing articles for your consumption that I have found to be intriguing and fairly comprehensive on this subject at this link and this link and this link and this link and this link and this link and this link and this link.

Digestive-Chart-Web-300x220Just as plants struggle when they are first replanted, I believe humans sometimes struggle with new allergies and sicknesses when they move to new geographical areas, at least until their body gets used to their new environment with all of its new bacteria, allergy causes, climate, and stimulants. With plants, I have found that once I make it through the first year or so, it gets easier. This might be helpful to those who have recently moved and are wondering why their health is suddenly taking a plunge for the worse.

Inflammation can be a huge problem for those with neurological issues to skin eczema to common inflammatory issues. Therefore, it’s great to know that oatmeal seems to be a potential aid to various forms of inflammation. Solutions like this, as well as vapor rub for fungus issues, and more are addressed in the article at this link.

img-headerGetting back to the basics of what we all know is the right thing to do is important, instead of listening to the latest hype or easy solution from medical advisers who are used more and more by large corporations to advance a certain product or commercial ploy.

When the medical community say that eggs are “bad” for you, then “good” for you, and then play see-saw games with what they believe is “bad” or “good”, I have found a good rule of thumb is that if GOD made it as a food for us, it’s probably good. If man made it, it’s probably not so great.

a-cheerful-heart-is-good-medicine-christian-message-card-copy

“And He said, “If you will give earnest heed to the voice of the LORD your God, and do what is right in His sight, and give ear to His commandments, and keep all His statutes, I will put none of the diseases on you which I have put on the Egyptians; for I, the LORD, am your healer.” – Exodus 15:26

Avoid extremism and excesses. All the great ideas in the world won’t be of much value to you if you are ignoring the basics of health for living organisms made of living cells which include spiritual peace, sunshine, oxygen, exercise, healthy food, and sleep.

Conclusion

As the old saying goes, prevention is better than cure. While you may not be able to “boost immune health”, there are truly viable steps to protect your spirit, immune system, gut health, rest, beauty, and peace of mind and we would be foolish not to follow them.